Day 8 "Two More Weeks...I Want A Cookie!"

You may experience: A slip-up or temptation to eat off-plan foods over the weekend; guilt over having had a slip-up. Fatigue can also kick in at this point if you didn't experience it very early on.

Your best bet is to: Don't beat yourself up over a slip-up, whether you realized it was happening or not. A slip-up doesn't define you or your entire experience, though it should be a wake-up call that you need to recommit yourself to your plan and to yourself. you deserve to get through this simple three-week program on track! But, hey, you can always have a 21DSD-friendly cookie. Check out that recipe on page 195.